As August draws to a close, autumn is often already in the air. Especially in September, this means a heavenly mix of summer fruits and vegetables and the first harbingers of the colder season. Look forward especially to apples and elderberries, which sweeten cool autumn days. But our highlight is undoubtedly the pumpkin! The season begins as early as August and reaches its peak in October. Hokkaido and nutmeg squash are harvested in September, followed by butternut squash in the middle of the month. Get inspired by our listing of regional and seasonal smoothie and bowl ingredients in September. You'll also find three delicious recipes for a seasonal breakfast!
Regional fruit in September for smoothies and bowls
Regional vegetables in September for smoothies and bowls
- Leaf salad
- Red cabbage
- Celery stalk
This infographic shows you at a glance which fruits and vegetables are especially good for your breakfast in September:
Seasonal breakfast in September: Top 3 recipes
Pumpkin for breakfast? And how! What works as a soup, in sauces, stews or even as a cake, can only be magical as a smoothie bowl. But also green leafy vegetables and sweet plums make your breakfast in September to the soul comforter
Creamy smoothie bowl with pumpkin
This smoothie bowl is super creamy with pumpkin and banana and tastes spicy-sweet refined with spices. The feel-good experience is rounded off with crunchy granola and creamy nut puree - so autumn can last forever!
Ingredients for 2 people:
- 200g Hokkaido pumpkin, steamed and cooled as needed
- 1 Banana
- 250 ml Plant drink
- 1 tsp Cinnamon
- 1/4 tsp ginger powder
- 1 Pinch of ground vanilla
- Toppings: 2 TL Almond Candy, 2 Handvoll Schoko Granola,
- Blend all ingredients for the bowl in a blender until creamy.
- Divide between two bowls, add toppings and enjoy!
Quick porridge with blueberries
Used the last fresh blueberries of the year for a simple berries porridge. Sie sind reich an Antioxidantien, taste heavenly sweet like summer and nip the first autumn blues in the bud. The porridge is prepared in no time and is particularly fresh in combination with mint and vanilla.
Green smoothie with celery and spinach
As the days start to get cooler, you may not instinctively feel like making an iced smoothie with frozen ingredients. You can also simply prepare your smoothie with fresh fruits and vegetables and enjoy your vitamin kick at room temperature.
- 2 Stalks celery
- 1 Leaf kale, without stalk
- 1 ripe pear
- 1 Handful spinach
- 1 - 2 Dates
- Juice of one lemon
- 250 ml Water
Wash all ingredients, remove seeds and puree in a blender until creamy. Pour into a tall glass and enjoy.
In September, by the way, eggplant, green beans, broccoli, Chinese cabbage, leeks, radishes, Brussels sprouts, salsify, celeriac, turnips, pointed cabbage, turnips, white cabbage, savoy cabbage, sweet corn, onions are also available regionally. Feel free to tell us what bowls you make with these ingredients!