You have to be quick in the morning. But grabbing a croissant or pretzel from the bakery on the way? No way. Your healthy breakfast should be quick to prepare and balanced - and of course taste delicious. Does it always have to be oatmeal and porridge? Definitely not! Here we give you tips for a quick, healthy breakfast and present you with seven simple recipes that are not only prepared in no time, but also provide variety on the breakfast table.
- How do you have a quick, healthy breakfast?
- 7 recipes for a sweet, quick and healthy breakfast
- Overnight Oats
- Chia or flaxseed pudding
- Bounty Porridge with Coconut
- Rice pudding with rice flakes
- Granola bowl with fruit
- Smoothie Bowl
- Açaí Breakfast Smoothie
- Quick healthy breakfast with bread
How do you have a quick, healthy breakfast?
There are many breakfast ideas. Some of them are impractical and require a huge amount of ingredients, preparation time and then a cleaning crew has to clean the kitchen afterwards. Others, on the other hand, are ready to devour: Instead of important nutrients, cheese bread, croissants and packaged rice pudding often contain huge amounts of empty carbohydrates and refined sugar.
The preparation: It's prep time
Take some time on the weekend and think about what you want to have for breakfast in the coming week. Buy basic ingredients such as oat flakes, chia and flax seeds and plant-based drink in stock. Depending on the variety, it is better to buy fruit fresh. Frozen fruit such as berries or mangoes are perfect if you don't have time to go shopping often or if you want to enjoy a touch of summer for breakfast even in winter.
You can easily prepare some recipes the evening before or for up to three days. So you can grab your prepared breakfast from the fridge and take it with you or enjoy it in peace at home with the time you have saved to prepare it.
Variety: Change it up
For years your breakfast has consisted of bread or rolls, scrambled eggs or a sweet pastry from the bakery? Then it's time for something new: Don't just give your taste buds some variety, your intestinal bacteria will also be happy about a varied diet. Bonus: With a new recipe, the joy of breakfast increases and starting the day becomes a little easier.
Balance: Keep the balance
There are countless nutritional philosophies and trends. But everyone agrees on one thing: balance is key. Vary your porridge with different cereal flakes and toppings, use different pulses for spreads and enjoy the full range of fruits that nature has to offer. Also make sure you have a mix of carbohydrates, healthy fats and proteins. A vegan protein breakfast is easier than it seems at first glance: spelt and oat flakes, pseudo-cereals, nuts and seeds, soy yogurt, hummus or lentil spread and green vegetables are ideal plant-based sources of protein that you can easily integrate into your breakfast.
7 recipes for a sweet, quick – and healthy – breakfast
If you're looking for breakfast ideas that are not only uncomplicated, but also easy to prepare and taste outrageously good, you've come to the right place. We provide you with inspiration for your quick, healthy breakfast!
Overnight Oats
Soak oat flakes or super porridge in liquid overnight, top them in the morning and you have a healthy breakfast to take with you. Overnight oats are not only a quick and healthy meal, but also very versatile: different flakes, spices, fruit, nuts or nut butter can be varied and combined to create new taste experiences. What do you think, for example, of pink overnight oats topped with a dragon smoothie bowl?
Chia or flaxseed pudding
Chia pudding is a quick breakfast with many health benefits. Valuable omega-3 fatty acids, fiber and protein make the small seeds a popular superfood. Too boring? We have a regional option for you: linseed pudding ! Comparable nutritional values and the similarly simple and quick preparation make the recipe a regional recommendation.
Bounty Porridge with Coconut
You only need a few minutes for this sweet breakfast with a holiday feeling. The Bounty Porridge only needs to simmer for around five minutes and is then topped with lots of coconut - your chocolatey, healthy breakfast without refined sugar is ready.
Rice pudding with rice flakes
Rice pudding doesn't need to be soaked in sugar or cooked for a long time: the only requirement is that you use rice flakes and prepare your quick, healthy breakfast yourself. Boiled in liquid, the rice pudding with rice flakes only needs to simmer for around five minutes and can be sweetened and topped as desired.
Granola bowl with fruit
Don't feel like doing even the smallest bit of cooking on the stove? Then a fresh granola bowl with creamy yoghurt, fresh or baked fruit and topped with crunchy granola is just the thing for you. You're probably wondering whether granola is healthy , as many products in the supermarket consist mainly of refined sugar, wheat flakes or cereal crispies and palm oil. Do you want to buy granola and not miss out on important nutrients or fall into the sugar trap? It's possible! Our Crunchy Granola is made from valuable ancient grains, sweetened with coconut blossom syrup and baked in coconut oil to form extra crunchy clusters.
If you have a little more time , making your own granola and stocking up on it is also a good option for having a healthy snack ready quickly. This way you can decide for yourself how much sugar ends up in your breakfast.
Smoothie Bowl
If you want to save time in the morning, frozen smoothie bowls are a must have. Simply add it to the blender with a sip of water, mix until creamy for around 60 seconds and your refreshing and healthy breakfast is ready. Now the fun can begin: Experiment with the different toppings and find the perfect combination of fresh fruit, crunchy nuts, crunchy granola and creamy nut butter.
Açaí Breakfast Smoothie
If you fancy a refreshing vitamin boost in the morning, a quick smoothie is the best choice alongside a smoothie bowl. Our recipe for this Açaí breakfast smoothie with strawberries is not only super creamy, but also provides a large portion of antioxidants for breakfast. Blended in the morning and poured into a well-sealable container, smoothies are also ideal for on the go.
Quick healthy breakfast with bread
Sweet breakfast ideas aren't your thing and you need something savory in the morning? Unfortunately, the classic sandwich with toppings made from highly processed foods is not a good idea if you value a healthy breakfast.
Not all bread is the same. For a healthy breakfast with bread , always make sure you choose the whole grain variety. You can also bake your own bread or rolls - it's easier than you probably think! You can even make a moist and simple vegan bread out of oatmeal. If you freeze the slices, you'll always have some in the house when you're in a hurry in the morning. Combined with the hummus that you prepared the evening before and freshly cut vegetable sticks, the simple, healthy breakfast is complete.
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