Kassie's Food Lexicon

Flash freezing allows food to be kept for longer, while preserving vitamins and other nutrients. Enjoying seasonal fruit and vegetables all year round without losing flavor sounds too good to be true? Find out all about the advantages and disadvantages...

Well, have you had a colorful meal today? No? The time has come! Bright yellow vegetables, dark red berries and purple root vegetables are not only real eye-catchers and put you in a good mood, they also contain lots of...

In its home country it has been valued for its unique nutrient composition for centuries, but in recent years it has also been making quite an impression here: it is considered the mother of all superfoods and is even celebrated...

You know quinoa from the superfood salad, puffed amaranth as a delicious bowl topping and do you regularly mix spelled flakes into your porridge? Then there are already some original (pseudo) grains on your menu. What is ancient grain varieties...

Well, germinated today? Okay, okay. We admit: germination doesn't exactly have the coolest image. However, if you regularly end up with oats, nuts or flaxseeds in your breakfast bowl, it's worth taking a closer look at the topic of sprouting. ...

Refreshing – and blue like the ocean: This is our Ocean Bowl. In addition to banana, pineapple and mint, dates, zucchini and coconut butter are also responsible for the fruity, fresh taste. The superfood spirulina, on the other hand, provides the intense blue color of the popular Insta-Bowl. And although the algae is tasteless, it is the secret star of our Ocean Bowl. How come? You'll find out in today's article about the colorful superalgae.