We all know the worst-case scenario with smoothie bowls: a thin and liquid consistency - and the toppings disappear into the depths of your breakfast bowl after a few seconds. Smoothie bowl lovers will get chills just thinking about it. Normally, frozen banana provides the perfect creaminess in smoothie bowls.
But even without a banana, you can serve up a nice thick smoothie bowl that you don't have to slurp down with a straw, but can enjoy spoon by spoon. The secret: lots of frozen berries combined with creamy almond paste.
The bowl has less fructose than a smoothie bowl with lots of banana and contains plant-based proteins and valuable fats thanks to almond paste. Berries are also packed with vitamins and antioxidants.
Ingredients for the Smoothie Bowl without banana (1 serving)
For the Bowl
- 50 g Blackberries (frozen)
- 100 g Dragon fruit (frozen)
- 50 g Raspberries (frozen)
- 1 tablespoon almond paste
- ca. 100 ml coconut milk
- wer es extra cremig mag: zusätzlich 50 g frozen cauliflowerl
Toppings
- Kiwischeiben
- 1 tsp roasted almond slivers
- 1 tsp quinoa or amaranth pops
Preparation
- Blend all ingredients for the smoothie bowl until creamy. Slowly add the liquid: Use a little more or less liquid depending on the desired consistency..
- Pour smoothie into a bowl, garnish with toppings and enjoy.
Tips
- Anstelle von Drachenfrucht harmonieren auch Mango oder andere Beeren mit den restlichen Zutaten.
- Nur gefrorene Früchte verwenden.
- Nicht so viel Flüssigkeit wie sonst verwenden. Das Mixen kann so zwar etwas länger dauern, aber die Ausdauer lohnt sich! Zu viel Flüssigkeit gibt eine wässrige Smoothie Bowl.
- Aber auch: Nicht zu lange mixen. Sobald keine Fruchtstückchen mehr zu sehen sind, Mixer ausschalten und Smoothie-Mix in eine Schüssel füllen.
- Verwende eine Kokosnuss Bowl. Wieso? In einer Porzellan- oder Glasschüssel schmilzt die Bowl schneller.
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