Nutty Dragon Fruit Smoothie Bowl ganz ohne Banane

Nutty Dragon Fruit Smoothie Bowl all without banana

We all know the worst-case scenario with smoothie bowls: a thin and liquid consistency - and the toppings disappear into the depths of your breakfast bowl after a few seconds. Smoothie bowl lovers will get chills just thinking about it. Normally, frozen banana provides the perfect creaminess in smoothie bowls.

But even without a banana, you can serve up a nice thick smoothie bowl that you don't have to slurp down with a straw, but can enjoy spoon by spoon. The secret: lots of frozen berries combined with creamy almond paste.

The bowl has less fructose than a smoothie bowl with lots of banana and contains plant-based proteins and valuable fats thanks to almond paste. Berries are also packed with vitamins and antioxidants.

Nutty Dragon Fruit Bowl Zutaten

Ingredients for the Smoothie Bowl without banana (1 serving)

For the Bowl

  • 50 g Blackberries (frozen)
  • 100 g Dragon fruit (frozen)
  • 50 g Raspberries (frozen)
  • 1 tablespoon almond paste
  • ca. 100 ml coconut milk
  • wer es extra cremig mag: zusätzlich 50 g frozen cauliflowerl

Toppings

  • Kiwischeiben
  • 1 tsp roasted almond slivers
  • 1 tsp quinoa or amaranth pops

Preparation

  1. Blend all ingredients for the smoothie bowl until creamy. Slowly add the liquid: Use a little more or less liquid depending on the desired consistency..
  2. Pour smoothie into a bowl, garnish with toppings and enjoy.

Tips

  • Anstelle von Drachenfrucht harmonieren auch Mango oder andere Beeren mit den restlichen Zutaten.
  • Nur gefrorene Früchte verwenden.
  • Nicht so viel Flüssigkeit wie sonst verwenden. Das Mixen kann so zwar etwas länger dauern, aber die Ausdauer lohnt sich! Zu viel Flüssigkeit gibt eine wässrige Smoothie Bowl.
  • Aber auch: Nicht zu lange mixen. Sobald keine Fruchtstückchen mehr zu sehen sind, Mixer ausschalten und Smoothie-Mix in eine Schüssel füllen.
  • Verwende eine Kokosnuss Bowl. Wieso? In einer Porzellan- oder Glasschüssel schmilzt die Bowl schneller.

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