Especially in summer, smoothie bowls end up on our breakfast table every day. The colorful fruit and vegetable mixes provide us with important vitamins and nutrients first thing in the morning. Even more fresh fruit, crunchy nuts and seeds or delicious granola as a topping make the refreshingly colorful breakfast perfect. But there is now also criticism: too much sugar is said to make the power breakfast a hidden fattening agent.
- What are smoothie bowls?
- Healthy basis: fruit, vegetables and superfoods
- Toppings: Nutrient vs. Sugar Bombs
- Review: Do smoothie bowls really have too much sugar?
- Quick and healthy solution: Wholey Smoothie Bowls
- Conclusion: This is how healthy your smoothie bowl is
What are smoothie bowls?
Smoothie bowls are not just smoothies that you put in a bowl. The mixture is made of similar ingredients, but is thicker. This means you can easily spoon it out of the bowl without getting all over yourself. Frozen fruit, especially bananas, are used to thicken it. If you have trouble getting the perfect consistency, follow our simple basic recipe .
If you want breakfast to keep you full for longer, you can also add oatmeal or chia seeds. Toppings such as goji berries, blueberries or granola round off the taste experience and add additional vitamins to the bowl.
Healthy basis: fruit, vegetables and superfoods
Whether a smoothie bowl is healthy or not depends on the ingredients you use. Sugary ready-made mixes have nothing to do with a healthy start to the day. Fruits and vegetables, on the other hand, provide the nutrients your body needs.
Fruits and vegetables in smoothie bowls
There are no limits to your imagination: Depending on the variation, you can benefit from a wide variety of vegetables. Green smoothie bowls with lots of leafy vegetables contain bitter substances that are good for digestion and intestinal health. In addition, vitamins C and K in green vegetables strengthen the immune system and your breakfast contains magnesium and zinc as well as folic acid.
Chocolatey smoothie bowls with cocoa provide you with magnesium as well as potassium and vitamin E. Cocoa can also lift your mood: the amino acids it contains support the mood-enhancing substances in the brain.
A smoothie bowl with berries, mango or banana also provides you with important vitamins and nutrients. Berries are rich in phytochemicals and antioxidants that have a cell-protecting function. Mangoes, on the other hand, are rich in beta-carotene, the precursor to vitamin A, which is also an effective antioxidant. Bananas are quick sources of energy and rich in potassium, magnesium and vitamin B6.
No matter which basis you choose: with a generous amount of fruit and vegetables in the morning you lay the foundation for an optimal supply of nutrients.
Superfoods in the Smoothie Bowl
Superfoods are foods with a particularly high nutrient content. However, there is no legal regulation for this term. Nevertheless: We love healthy superfoods, especially in our bowls.
- The blue algae spirulina is not only rich in amino acids, it also colors the smoothie bowl wonderfully blue.
- Another favorite is dragon fruit. It consists mainly of water, is very low in calories and also provides calcium, magnesium and phosphorus. Bonus: The bright pink color!
- Of course, the açaí berry should not be missing at this point. You can buy the Amazon power berry as a powder or puree. It is particularly rich in antioxidants and also provides valuable unsaturated fatty acids.
Turmeric, ginger, lucuma, avocados, broccoli, barley grass, aronia berries, maca and the like are also suitable as superfoods in your smoothie bowls.
Protein powders are also a way to enrich your smoothie bowl and create a vegan protein-rich breakfast . When buying, make sure you choose vegan and organic products.
Liquid: plant drink, water, etc.
Smoothie bowls are prepared with a sip of liquid. You can use water, but plant-based drinks make your breakfast extra creamy. If you want an extra portion of creaminess, you can also use a handful of ice cubes.
Feel free to experiment: coconut water or a coconut drink makes the bowl fresh and fruity, products with added vanilla give a special aroma.
Always make sure to use a product without added sugar. Also, always take a look at the ingredients list to make sure you are not buying a heavily processed product.
Toppings: Nutrient Bomb vs. Sugar Bomb
Smoothie bowl toppings can add additional nutrients to your breakfast – or turn your first meal into a sugar bomb.
Chia and linseed, fresh fruit, nuts and nut butter provide important omega-3 fatty acids, vitamins and healthy fats. The perfect combination for a healthy breakfast! If you want to be on the safe side, you can order our delicious toppings online - as always, without refined sugar, but packed with fiber and nutrients!
However, if you use sugary muesli mixes, granola, ready-made fruit purees or chocolate creams, a healthy smoothie bowl quickly turns into an unhealthy sweet treat.
But that doesn't mean that you can't add a chocolatey touch to your power breakfast. Our Wholey Sh*t hazelnut cream contains no refined sugar, is rich in fiber and tastes wonderfully chocolatey at the same time.
Plus: it's the quantity that counts! A teaspoon of nut butter, a handful of fresh fruit and a handful of granola are a good amount to keep the balance between health and enjoyment.
Review: Do smoothie bowls really have too much sugar?
Large amounts of fructose have fallen into disrepute: they are said to promote fat formation and at the same time inhibit fat burning. But be careful: refined sugar that is added to ready meals or sweetened juices has little to do with the fructose in fruity berries or crunchy apples. On the one hand, whole fruits contain significantly less fructose than concentrated syrup variations - and on the other hand, they also contain fiber, which supports digestion.
So if you use whole fruits and vegetables instead of fruit juice, you can get very close to the recommended five servings per day with a smoothie bowl. If you keep the toppings in balance, you can enjoy a delicious smoothie bowl for breakfast several times a week with a clear conscience.
Quick and healthy solution: Wholey Smoothie Bowls
Don't you feel like chopping up fruit and vegetables, freezing them and ultimately despairing of a watery result? You can now find ready-made smoothie bowls in powder form in many supermarkets and drugstores. These often contain starch, artificial flavors and colors.
It can be done better: Wholey Smoothie Bowls are made from quick-frozen organic fruit and vegetable mixes, are exclusively vegan and can be prepared in a blender in just 60 seconds.
Conclusion: How healthy are smoothie bowls
How healthy your smoothie bowl breakfast ultimately turns out depends entirely on the ingredients that go into your bowl. Pay close attention to the ingredient lists for finished products. Frozen fruits and vegetables provide many different vitamins and other nutrients that your body urgently needs. Smoothies and smoothie bowls are incorrectly referred to as secret fattening foods due to their high fructose content. If you still want to save calories, use more vegetables than fruit and avoid sugary toppings such as crunchy muesli.
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