Who are you and what are you doing?
I am a foil fencer in the German national team, a sports soldier in the sports promotion group of the Bundeswehr, an 8-time German champion, a medalist at Grand Prixs, World Cups and European Championships and I dedicate my entire passion to fencing.
Blog posts
Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst
Mehr pflanzliche Lebensmittel, weniger Zucker, viel Wasser trinken. Wir haben ein paar einfache Tipps zusammengestellt, wie du dich im Alltag besser ernähren kannst.
Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure
Sweet, crunchy and colorful: We love cereals - because nothing beats a bowl of our childhood memories for breakfast! Breakfast cereals have become a timeless favorite that lets us start the day with a big grin - no matter what...
Nuts are healthy: these are the many benefits
Trail mix doesn't get its name by chance - nuts are said to improve brain function, among many other health benefits. We want to know: How can nuts have a positive effect on health, which nuts should we definitely snack...