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Breakfast Heros

Cécile Pieper beim Hockey

Cécile Pieper

Date of birth: 31/08/1994Career start: 2013 with the DANASMy breakfast routine: Coffee with oat milk, frozen wholey bowl or warm porridge (depending on the weather and mood ;)), music or a podcastFavorite bowl: Ocean BowlFavorite topping: Nut butters of all...

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Anne Schröder beim Hockey

Anne Schröder

Date of birth: September 11, 1994Career start: 2014 with the DANASMy breakfast routine: Listen to a podcast and enjoy a delicious coffee with oat milk.Lieblings-Bowl: Classic Acai BowlFavorite topping : Nut butter of any kind   Who are you and...

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Christopher Rühr jubelt

Christopher Rühr

Date of birth: December 19, 1993Career start: 2000, A squad since 2012My breakfast routine: Wholey breakfast bowl, fruit, crunch, wholey nut butterLieblings-Bowl: Raspberry DragonfruitLieblings-Topping: Almond Candy Nussmus Who are you and what are you doing? I'm Christopher Schütt, 28 years...

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Selin Oruz

Selin Oruz

Geburtsdatum: 05.02.1997Karrierestart: mit 4 Jahren Breakfast routine: “my portafilter coffee with oat milk”Lieblings-Bowl: Acai BowlFavorite topping: homemade granola   Who are you and what are you doing? I'm Selin - I play field hockey and study medicine.  What does your typical daily routine...

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Die Zehlendorfer Wespen sind Wholey Performance Partner

1. Ladies Zehlendorfer Wasps

Since 2018 we have been supporting the first women's team of the Zehlendorfer Wasps, the ten largest hockey club in Germany and the largest in Berlin. We are happy to have the Wasps on board and to support them with our smoothies and bowls after strenuous training sessions and games.

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Wholey ist Performance Partner der Rhein-Neckar Löwen

Rhein-Neckar Lions

Wholey, producer of high-quality organic smoothies and smoothie bowls, is now a team partner of the Rhein-Neckar Löwen. “Competitive sport at the highest level is unthinkable without appropriate nutrition. “We are all the more grateful for the opportunity to work with a partner who has the greatest possible expertise in this area,” says Jennifer Kettemann, Managing Director of the Löwen, welcoming the current newcomer to the partner network of the two-time German handball champion.

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Blog posts

Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst

Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst

Mehr pflanzliche Lebensmittel, weniger Zucker, viel Wasser trinken. Wir haben ein paar einfache Tipps zusammengestellt, wie du dich im Alltag besser ernähren kannst.

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Cerealien zum Frühstück: So wird die Zuckerfalle zum gesunden Genuss

Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure

Sweet, crunchy and colorful: We love cereals - because nothing beats a bowl of our childhood memories for breakfast! Breakfast cereals have become a timeless favorite that lets us start the day with a big grin - no matter what...

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Nüsse sind gesund: Das sind die vielen Benefits

Nuts are healthy: these are the many benefits

Trail mix doesn't get its name by chance - nuts are said to improve brain function, among many other health benefits. We want to know: How can nuts have a positive effect on health, which nuts should we definitely snack...

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