Breakfast Heros

Apr 29, 2022
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Date of birth: May 18, 2001Career start: Started water sports at the age of 8 Who are you and what are you doing? I'm Lenni Jensen and I'm a squad athlete in the German national surfing team. What does a...

Hockey

Apr 07, 2022
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Cécile Pieper

Date of birth: 31/08/1994Career start: 2013 with the DANASMy breakfast routine: Coffee with oat milk, frozen wholey bowl or warm porridge (depending on the weather and mood ;)), music or a podcastFavorite bowl: Ocean BowlFavorite topping: Nut butters of all...

Wassersport

Mar 31, 2022
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Carlotta Nwajide

Date of birth: July 12, 1995Career start: 2014My breakfast routine: Everything with oatmeal, plant drink and fruit Lieblings-Bowl: Sweet Cylon BowlFavorite topping: Almond butter Who are you and what are you doing? I am Carlotta Nwajide, Vice World Champion and European...

Hockey

Mar 15, 2022
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Anne Schröder

Date of birth: September 11, 1994Career start: 2014 with the DANASMy breakfast routine: Listen to a podcast and enjoy a delicious coffee with oat milk.Lieblings-Bowl: Classic Acai BowlFavorite topping : Nut butter of any kind Who are you and...

Hockey

Mar 15, 2022
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Christopher Rühr

Date of birth: December 19, 1993Career start: 2000, A squad since 2012My breakfast routine: Wholey breakfast bowl, fruit, crunch, wholey nut butterLieblings-Bowl: Raspberry DragonfruitLieblings-Topping: Almond Candy Nussmus Who are you and what are you doing? I'm Christopher Schütt, 28 years...

Skaten

Nov 16, 2021
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Daria Kuznetsova

Professional inline skater & student Date of Birth: 21.12.1999 Breakfast routine: Muesli with fresh fruitsLieblings-Bowl: Tropical Bowl Who are you and what do you do?My name is Daria Kuznetsova. I am 21 years old, originally from Moscow and have been...

Wintersport

Nov 15, 2021
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Annika Drazek

Geburtsdatum: 11.04.1995Karrierestart: 2014 Breakfast routine: "First a large glass of water, put on some relaxing music, prepare and drink the first fresh coffee. Accompanied by either a warm porridge or a frozen bowl. But always fruit."Lieblings-Bowl: Tropical BowlFavorite topping: fruit, nut butter ...

Hockey

Nov 15, 2021
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Selin Oruz

Geburtsdatum: 05.02.1997Karrierestart: mit 4 Jahren Breakfast routine: “my portafilter coffee with oat milk”Lieblings-Bowl: Acai BowlFavorite topping: homemade granola Who are you and what are you doing? I'm Selin - I play field hockey and study medicine. What does your typical daily routine...

Wintersport

Jul 06, 2021
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Julia Taubitz

Who are you and what do you do?

I'm Julia, I practice luge, live in the beautiful Ore Mountains and train in Thuringia.

What does a typical day for you look like?

I usually get up shortly before 7:00 a.m., do a little yoga session and prepare a delicious breakfast. My training usually starts at 8:30 a.m. with a warm-up game - be it football, volleyball or basketball.

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Blog posts

Frühstück Lebensmittel Veganismus

Mar 10, 2025
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Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst

Mehr pflanzliche Lebensmittel, weniger Zucker, viel Wasser trinken. Wir haben ein paar einfache Tipps zusammengestellt, wie du dich im Alltag besser ernähren kannst.

Cerealien zum Frühstück: So wird die Zuckerfalle zum gesunden Genuss

Sep 01, 2024
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Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure

Sweet, crunchy and colorful: We love cereals - because nothing beats a bowl of our childhood memories for breakfast! Breakfast cereals have become a timeless favorite that lets us start the day with a big grin - no matter what...

Nüsse sind gesund: Das sind die vielen Benefits

Jul 18, 2024
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Nuts are healthy: these are the many benefits

Trail mix doesn't get its name by chance - nuts are said to improve brain function, among many other health benefits. We want to know: How can nuts have a positive effect on health, which nuts should we definitely snack...