My name is Jacqueline Otchere, I'm 22 years old, I'm passionate about pole vaulting in Mannheim and I'm studying life sciences (4th semester) in Heidelberg.
Who are you and what do you do?
My name is Joshua Abuaku. I am 23 years old, have been living and training in Frankfurt am Main for over a year and run 400m hurdles.
What has been your greatest sporting success so far?
Definitely winning the silver medal at the U20 European Championships in 2015, that came as quite a surprise. But every medal at national level is also a success!
I am Léon Schäfer, German para-athlete in the 100m sprint and long jump disciplines.
Who are you and what do you do?
I am Ruth, 400m sprinter and psychology student.
What does your typical daily routine look like?
I plan my day around one or two training sessions. I try to create the university timetable every semester so that it fits the daily requirements of the training. It's important to me not to have to rush from A to B all day, but to be able to concentrate well, especially on training. I also cook almost every day and try to have at least one relaxing meal with my boyfriend.
Blog posts
Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst
Mehr pflanzliche Lebensmittel, weniger Zucker, viel Wasser trinken. Wir haben ein paar einfache Tipps zusammengestellt, wie du dich im Alltag besser ernähren kannst.
Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure
Nuts are healthy: these are the many benefits