Who are you and what do you do?
I am Luca, 18 years old and a competitive swimmer from Dortmund.
What does your typical daily routine look like?
On a normal day, my alarm goes off at 5:30 a.m., then I have a quick breakfast and take the train to early training. There I train in the water for two hours and then I go to school.
I am Moritz Schenkel, 28 years old and a national water polo player. As a goalkeeper, I am the support of both my team Waspo Hannover and the national team. In addition to sports, I study business administration.
By working with SuperGoodFood and working with selected partners who provide the rowers with high-quality, natural organic food, the Germany Eighth Team is pursuing a new concept for a balanced and needs-based diet. Nutrition expert and performance food coach Marcus Schall from SuperGoodFood will now ensure that the best possible nutrient supply supports the rowers in developing their full potential.
Blog posts
Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst
Mehr pflanzliche Lebensmittel, weniger Zucker, viel Wasser trinken. Wir haben ein paar einfache Tipps zusammengestellt, wie du dich im Alltag besser ernähren kannst.
Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure
Nuts are healthy: these are the many benefits