Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure
Sweet, crunchy and colorful: We love cereals - because nothing beats a bowl of our childhood memories for breakfast! Breakfast cereals have become a timeless favorite that lets us start the day with a big grin - no matter what...
Nuts are healthy: these are the many benefits
Trail mix doesn't get its name by chance - nuts are said to improve brain function, among many other health benefits. We want to know: How can nuts have a positive effect on health, which nuts should we definitely snack...
Give me sugar baby: How much sugar a day is unhealthy?
We love it and just can't resist it: sugar. Whether it's a cinnamon roll, ice cream or donut - the sweet temptation lurks around every corner and often hides in drinks, sauces or snacks. No wonder we eat way too...
Blood sugar: How to prevent sugar spikes at breakfast
It is an important indicator of health and well-being, it provides valuable information about our metabolism and is responsible for food cravings and cravings: blood sugar. By understanding what influences it and how it works, you can keep it under...
Nut butter: nutritional values, recipes and storage
Nut butter . We simply love it. Whether as a topping, spread, for baking, in a smoothie or straight from the jar: this natural energy source is a good idea for any dish and at any time of day. In...
Healthy fats: overview, tips and the best sources
Healthy fats are crucial for our physical and mental health and therefore play an indispensable role in our diet. Although fats are often labeled as unhealthy, there are many types that are actually beneficial and should be consumed daily. Regardless...
Is a vegan diet healthy? Discover advantages and disadvantages
Nutrient-rich vs. vitamin-poor, wholesome diet vs. malnutrition and high-protein vs. low-protein: vegan diets divide opinion and cause heated debates not only on social media. As with any other diet, whether a vegan diet is healthy or not depends on what...
Vegan sports nutrition: achieving peak performance with plants?
Vegan diets have received more and more attention in recent years - and more and more people are deciding to remove animal products from their diet. But what about athletes? Can they achieve their athletic goals with a vegan diet?...
Vegan diet: benefits and tips for getting started
Vegan diets have become increasingly popular in recent years - and are no longer a trend. Many people believe that a vegan diet is an effective and sustainable way of eating that offers many advantages. Rightly so? But hello! A...