Whether ready on the supermarket shelf or fresh in the café or restaurant. The colorful mixed drinks are not only very trendy, but can now be found on every corner. But how do you recognize a good smoothie given the abundance of products on the market?
Organic food is booming. They have become an integral part of supermarket shelves and the menus of many cafés and restaurants. But is organic really better?
Eat more vegetables: It's that easy!
A healthy lifestyle plays an important role, especially in today's society. In addition to exercise, a healthy diet is also important. This includes eating enough fruit and vegetables every day. The German Nutrition Society ( DGE ) recommends 400g of vegetables and 250g of fruit per day. This corresponds to around 3 portions of vegetables and 2 portions of fruit.