Hot breakfast: benefits and recipe ideas
Ayurveda and TCM have confidently secured their place in our Instagram feeds with modern interpretations. Both old teachings rely on warm breakfasts - and on cold days we literally long for a warm breakfast porridge instead of a cold smoothie....
Seasonal smoothie and bowl ingredients in September
As August draws to a close, fall is often already in the air. Especially in September, this means a heavenly mix of summery fruits and vegetables and the first signs of the colder season. Look forward to apples and elderberries,...
Healthy breakfast with bread: With these tips & recipes you can do it!
Muesli, porridge, yoghurt and fruit are often referred to as vital breakfasts, while rolls enjoy a more modest reputation. But do you prefer a hearty first meal? Then, with just a few adjustments, you can have a healthy breakfast with...
Seasonal smoothie and bowl ingredients in August
Do you love strolling through the weekly market and stocking up on regional fruit and vegetables? Us too! Especially in the summer months, we are greeted by the scent of fresh strawberries, raspberries or apricots, while the lush green of...
Vegan brunch: With these 9 recipes it will be perfect
Mix a smoothie and go: During the week, breakfast can quickly slip down the priority list or sometimes even be skipped altogether. But not at the weekend! A lavish and cozy vegan brunch with family and friends is more than...
10 delicious ideas for eating granola – at any time of the day
Do you love granola as much as we do and would love to eat it with every meal? Then go for it. You can enjoy crunchy muesli all day long with a clear conscience - whether for breakfast, lunch, dinner...
Vegan breakfast basics: This is how you can make a sweet breakfast with simple ingredients
Creamy porridge, pancakes with fruit and nuts, crunchy muesli or a fruity smoothie – a balanced and healthy breakfast is the perfect start to a productive day. The motto is: Homemade is thought ahead. Because many products from the supermarket...
Is granola healthy? This makes the crunchy muesli a fit breakfast
We've found that no breakfast is complete without crunchy granola . Whether as a topping on a smoothie bowl, on its own with almond milk and a few blueberries, or as a crunch on overnight oats: Granola, also known as...
Vegan protein breakfast: Start the day full and strong
When you think of vegan breakfast, do you think of toast with jam, fruit salad or avocado on rice cakes? Nonsense. Vegan breakfasts can also be high in protein. In addition to classics such as oatmeal and peanut butter, there...