nutrition

If you're in a hurry in the morning, do you often neglect your breakfast? We think it's high time to change that . The "to go" trend has long since arrived in our breakfast world and invites you to try...

With our smoothie bowls you can conjure up a delicious breakfast every day in no time. To make your healthy start to the day as varied as possible, you can also add different toppings to your bowl. Here you will find ideas for sweet and savory breakfast bowls.

Even grandma knew: semolina tastes delicious and is healthy! Not only is it rich in vitamins, minerals and trace elements, it also contains hardly any fat, sugar or saturated fatty acids. It also provides a lot of fiber and is...

World Environment Day takes place annually on June 5th. The United Nations established it in 1972 to promote global awareness and action to protect the environment. The day is now celebrated in over 150 countries and is intended to encourage and make everyone aware that everyone can do something for the earth - let's just start with our diet!

Many people use January to start the new year with lots of good resolutions. In addition to more sport and exercise, nutrition is often on the list of desired improvements. Veganuary - the word is made up of the word vegan and the English january - is a non-profit organization and campaign that encourages people around the world to go purely plant-based (at least temporarily). to feed. Because we all now know that a plant-based diet is not only one of the most effective measures to protect the environment and our climate, but also to avoid animal suffering and can have a positive effect on our health.

Many people use January to start the new year with lots of good resolutions. In addition to more sport and exercise, nutrition is often on the list of desired improvements. Veganuary - the word is made up of the word vegan and the English january - is a non-profit organization and campaign that encourages people around the world to go purely plant-based (at least temporarily). to feed. Because we all now know that a plant-based diet is not only one of the most effective measures to protect the environment and our climate, but can also avoid animal suffering and have a positive effect on our health.

A healthy lifestyle plays an important role, especially in today's society. In addition to exercise, a healthy diet is also important. This includes eating enough fruit and vegetables every day. The German Nutrition Society ( DGE ) recommends 400g of vegetables and 250g of fruit per day. This corresponds to around 3 portions of vegetables and 2 portions of fruit.