Vegan breakfast to go: 9 ideas + practical tips

If you're in a hurry in the morning, do you often neglect your breakfast? We think it's high time to change that . The "to go" trend has long since arrived in our breakfast world and invites you to try out ideas for balanced and healthy breakfast recipes for on the go. Sounds good? Then let our recipes and tips inspire you and find out which is your favorite vegan breakfast to take with you.

1. The healthy classic: Overnight Oats
2. Superfood to go: Chia Pudding
3. Team Crunch: soy yogurt with fruit and granola
4. Healthy childhood memory: rice pudding
5. Liquid vitamin bombs: Smoothies
6. Snacks in the morning: fruit salad with nuts
7. Healthy option: cake
8. Vegan brunch idea: salad with chickpeas
9. Spicy meal: sandwiches

Delicious breakfast dishes for on the go

Before we give you some practical tips and tricks for storing and transporting take-away breakfast ideas, let's take a look at popular vegan recipes that you can use on the way to the gym, to school, on the train or between two meetings in the office can enjoy. Your effort in the kitchen? Small amount. Nutrients, vitamin content and taste? High and extremely delicious.

The healthy classic: Overnight Oats

You can now buy overnight oats ready-made in your favorite café around the corner - or prepare them in just a few minutes in the evening. In addition to oatmeal, all you need is a plant drink of your choice, some cinnamon and, if you like, chia seeds, agave syrup, fresh berries or nuts as a topping.

For a fruity kickstart to your day, we recommend our recipe for Coconut Berry Overnight Oats . Whether before exercise, on the train or in the office: you can easily integrate this power breakfast into your everyday life and refine it with nut butter, cocoa nibs or coconut flakes to suit your taste.

Superfood to go: Chia Pudding

Just as quick and easy as the overnight oats, a creamy pudding made from chia seeds and a plant drink of your choice, such as almonds, can be prepared in no time. Fresh fruit or a homemade berry compote refine the healthy meal for the breakfast or lunch break.

Team Crunch: soy yogurt with fruit and granola

Do you want to spend as little time as possible in the kitchen in the morning? Then here comes your new favorite recipe for the morning breakfast sprint. We follow a shift system and focus on three healthy breakfast basics. The base is creamy soy yogurt, followed by fresh, seasonal fruits. Homemade granola provides a nice portion of crunch. Served in a jam or mason jar with a lid, the morning meal is a real highlight in terms of taste and appearance.

Healthy childhood memory: rice pudding

Rice pudding tastes like childhood, Sunday afternoons, apple sauce - and recently also like a healthy power breakfast. Our recipe for vegan rice pudding with oat milk provides you with guaranteed long-lasting feelings of happiness and satiety, not just on Sundays, but every day. This is thanks to organic vegan ingredients, clever topping ideas and lots of love. After all, that is what makes our healthy rice pudding what it should be: feel good food for every day. Simply pour it into a thermal container while it is still warm and enjoy it warm later.

Liquid vitamin bombs: Smoothies

Feel free to get creative when putting together the ingredients for vitamin-rich smoothies. Our recipe tip: 50 percent green leafy vegetables and 50 percent fruit ensure a balanced mix of vitamins and provide you with lots of energy that you can definitely use after your morning sports session or before your first meeting. For a long-lasting feeling of satiety, you can also add oat flakes, nut butter or chia seeds to your smoothie mix.

Snacks in the morning: fruit salad with nuts

Fresh fruit ensures healthy enjoyment in the morning. In combination with almonds, sunflower seeds and other nuts of your choice, the light meal is a real kickstart to the day. Our tip: Regional fruit such as pears, apples and the like taste like a culinary short vacation when combined with fresh fruits such as pineapple, figs or melon.

Healthy option: cake

Are you more of a sweet breakfast person than a savory one? Then vegan cake based on oatmeal or a classic vegan banana bread will definitely win your heart (and your stomach). Prepared at home, you can enjoy your creation at school, university or work without feeling guilty. Speaking of which: you can also snack on our four nut butter creations in the flavors Coconut Crush, Wholey Sh*t, Almond Candy and Pink Cashew without feeling guilty. Or, even better, serve them as a creamy topping on your breakfast cake.

Vegan brunch idea: salad with chickpeas

Whether as a hearty breakfast or a light lunch break - a vegan salad with chickpeas is a nice change from our sweet breakfast ideas. In contrast to sweet snacks, legumes provide you with important fiber, which keeps blood sugar levels low and keeps you full for a long time. Our favorite combination: chickpeas, a finely chopped pepper and cucumber, dried tomatoes and a homemade dressing made from olive oil, lemon juice and a little agave syrup.

Spicy meal: sandwiches

A hearty sandwich is a great way to start the day. You can find a delicious recipe for vegan bread in our collection of simple vegan breakfast ideas . Salad, grilled vegetables and vegan cream cheese will add a little extra flavor to your breakfast.

Breakfast on the go: This is how transport works

The big advantage of homemade breakfast ideas? Avoiding single-use plastic. Instead, you can use reusable alternatives such as metal or plastic containers, thermal mugs and mason jars with lids for storage and transport. But be careful: When looking for suitable packaging for your breakfast on the go, you should follow our tips:

1. Secure your sandwich with small metal skewers before placing it in your lunch box. This way it doesn't fall apart on the way to the office.
2. Take-away boxes that are divided into individual compartments are ideal for transporting salad or fruit. The compartments ensure that the ingredients do not mix on the go and, in the worst case, become mushy.
3. Pour porridge or rice pudding into a thermal or tightly sealable coffee-to-go cup. This means your take-away vegan breakfast stays warm longer and is easier to transport.
4. Prepare chia pudding or overnight oats in a jar with a screw cap. This means you can take your breakfast out of the fridge in one go in the morning and save time.

Were we able to inspire you with our ideas for a vegan breakfast to go? No matter which recipe is your favorite – we wish you bon appetite and a healthy start to the day.