nutrition

Even grandma knew: semolina tastes delicious and is healthy! Not only is it rich in vitamins, minerals and trace elements, it also contains hardly any fat, sugar or saturated fatty acids. It also provides a lot of fiber and is...

Most of us first think of carbohydrates and sugar when we see semolina products. But life isn't just about carbohydrates - luckily! It's all about the semolina. Nutritional values of spelt whole grain semolina Fatty acids: The Omega family in...

Hardly any other grain product divides opinion so much: some people hate it, others can't live without it since they first ate it out of the pot in Grandma's kitchen. We're talking about semolina, of course. Food Science: What is...

Childhood classic and feel-good meal - that's probably the best way to describe rice pudding . In our article about our basic rice pudding recipe, we've already told you a lot about this nutritious dessert: which type of rice is...

Sunday morning, 10:30 a.m. You sit relaxed with your family at the breakfast table, sip dreamily on your oat milk latte and don't suspect anything bad. However, as soon as you take the first bite of your avocado sandwich, they start: annoying comments about your diet - your VEGAN diet. And not only that: your family is actually running at full speed today. As vegans, we can no longer hear these sentences with the best will in the world.

World Environment Day takes place annually on June 5th. The United Nations established it in 1972 to promote global awareness and action to protect the environment. The day is now celebrated in over 150 countries and is intended to encourage and make everyone aware that everyone can do something for the earth - let's just start with our diet!

Many people use January to start the new year with lots of good resolutions. In addition to more sport and exercise, nutrition is often on the list of desired improvements. Veganuary - the word is made up of the word vegan and the English january - is a non-profit organization and campaign that encourages people around the world to go purely plant-based (at least temporarily). to feed. Because we all now know that a plant-based diet is not only one of the most effective measures to protect the environment and our climate, but also to avoid animal suffering and can have a positive effect on our health.

Many people use January to start the new year with lots of good resolutions. In addition to more sport and exercise, nutrition is often on the list of desired improvements. Veganuary - the word is made up of the word vegan and the English january - is a non-profit organization and campaign that encourages people around the world to go purely plant-based (at least temporarily). to feed. Because we all now know that a plant-based diet is not only one of the most effective measures to protect the environment and our climate, but can also avoid animal suffering and have a positive effect on our health.