Who are you and what do you do?
I am Pele Uibel, 19 years old and a modern pentathlete. In addition to daily training, I study law at the Humboldt University in Berlin.
What does a typical daily routine look like for you?
My daily routine can vary greatly, but a typical one would be, for example, as follows: My alarm goes off at 7:00, then I go on my bike to training. From 7:45 - 9:15 I have swimming training. Afterwards we go into the hall for fencing technique training.
Who are you and what do you do?
I am Ruth, 400m sprinter and psychology student.
What does your typical daily routine look like?
I plan my day around one or two training sessions. I try to create the university timetable every semester so that it fits the daily requirements of the training. It's important to me not to have to rush from A to B all day, but to be able to concentrate well, especially on training. I also cook almost every day and try to have at least one relaxing meal with my boyfriend.
I am Moritz Schenkel, 28 years old and a national water polo player. As a goalkeeper, I am the support of both my team Waspo Hannover and the national team. In addition to sports, I study business administration.
By working with SuperGoodFood and working with selected partners who provide the rowers with high-quality, natural organic food, the Germany Eighth Team is pursuing a new concept for a balanced and needs-based diet. Nutrition expert and performance food coach Marcus Schall from SuperGoodFood will now ensure that the best possible nutrient supply supports the rowers in developing their full potential.
Blog posts
Kleine Schritte, große Wirkung - Einfache Tipps, wie du dich gesünder ernähren kannst
Mehr pflanzliche Lebensmittel, weniger Zucker, viel Wasser trinken. Wir haben ein paar einfache Tipps zusammengestellt, wie du dich im Alltag besser ernähren kannst.
Cereals for breakfast: This is how the sugar trap becomes a healthy pleasure
Nuts are healthy: these are the many benefits